Keeping your digestive system healthy not only resolves symptoms associated with IBS, but ensures you're absorbing nutrients adequately from foods, feeding your 'healthy' gut microbes to keep your immune system strong and a healthy gut protects the delicate balance between the 'gut-brain-axis'.
The foundation for good health is rooted in a good diet. The foods we eat impact our bodies ability to repair itself, build hormones and carry out everyday biochemical processes such as energy production. Our goal is to get you eating a wide variety of whole foods that help you feel, function and look great.
Therapeutic diets and nutritional supplements can provide additional benefits to the treatment and management of chronic health conditions such as IBD, high blood pressure, diabetes and cardiovascular disease.
Karina treats each client as a 'whole person' looking at how diet, lifestyle and environmental factors impact your health. Working with you, we will create an individual treatment plan to help you achieve your health needs and goals.
Karina has a Bachelor of Health Science in Nutritional Medicine
For appointments and inquiries, please contact us.
Level 5, 7 Help Street, Chatswood, New South Wales 2067, Australia